Achieve a Mindful Life with Right Path for Wellbeing

Introduction to Mindfulness

21 Day Mindfulness Challenge

In this Introductory 8 week Mindfulness program, we will define mindfulness, learn to stay in present moment, learn how our thoughts tell a story, learn loving-kindness, acceptance, self compassion and resiliency.

21 Day Mindfulness Challenge

this 21 day program, has a daily lesson and task for 21 days, reinforcing mindfulness practices as a habit, to enhance our well being and teach us to use mindfulness in our daily lives.

Mindfulness Forest Bathing

21 Day Mindfulness Challenge

In this one day workshop we will be heading out to a nature trail for a 1.5 km walk where we will be taking the time to explore our senses , practice grounding techniques, learning about mindfulness and do some mindful walking, we will also learn about the healing power of trees, nature as a metaphor, we will do some mediation, self reiki, yoga poses, and have a tea ceremony. In some extended workshops there will be a session with labyrinth.

Mindful Relationships

In this one day workshop we will explore relationships with a mindfulness perspective. We will explore the 5 keys to mindful loving, learn to increase intimacy, strengthen communication, and enhance our well being and improve our relationships in daily life.

Mindfulness at the Beach

In this one day workshop, we will learn about blue mind, do some mindful walking on the beach, do some beach meditations, and walk a beach labyrinth.* (certain days may have surprises pending weather)

Mindful Mood Management

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction is an 8 week program will teach Awareness, Meditation, Learning to Pay attention and the Brain, our thoughts, yoga, Responding vs Reacting, dealing with difficult emotions, Communication, Loving Kindness and compassion, and how to develop your own practice.

Mindful Eating

Mindfulness Based Stress Reduction

This one day workshop which will be at a local coffee shop. Learn how to get started with Mindful Eating, what you need to prepare for Mindful Eating, the benefits of doing so, Then we will practice Mindful Eating, and explore how to use it in your daily life, we will also do some interactive activities.

Grieving Mindfully

Mindfulness Based Stress Reduction

Grieving Mindfully

Grieving Mindfully is a one day workshop in which we will learn all about grief and how to be more mindful in our grieving process. We will explore how to find spiritual and emotional resilience to move through challenging times, and find a life with more purpose and meaning. We will ask deeper questions about loss and life.

The Mindful Brain

Mindfulness Self Compassion Program

Grieving Mindfully

In this one day workshop we will learn how mindfulness can help rewire our brain,

Learning to Breathe Program

Mindfulness Self Compassion Program

Learning to Breathe is a 6 week Mindfulness program for Adolescents, that will teach them to, listen to their Body, Reflect, Surf their Emotions, Attend to the inside and outside, learn Tenderness, practice Habits, and be Empowered.

Mindfulness Self Compassion Program

Mindfulness for ADHD

Relational Mindfulness

Our certified nutritionists will work with you to create a customized meal plan that will help you achieve your wellness goals. Say goodbye to one-size-fits-all diets and hello to feeling your best!

Relational Mindfulness

Reduce stress and anxiety with our guided meditation sessions. Our experienced instructors will teach you techniques to calm your mind and increase overall well-being.

Simply Mindful

Relational Mindfulness

Mindfulness Career Program

Join a community of like-minded individuals and get fit together! Our classes range from high-intensity cardio to gentle yoga, so there's something for everyone.

Mindfulness Career Program

Mindfulness and the Enneagram

Mindfulness Career Program

This 13 week program, is one day classroom and 12 weeks of hands on training.

The one day classroom program is for Adolescents that focuses on getting ready for the workforce learning job skills, job searching in today's world, learning about mindfulness, and how we can use it in our daily life during our job search, at work, and beyond.

This program, teaches everything from cleaning, laundry, customer service, and retail experience are all part of the hands on training, to gain experience for the workforce.

Mindfulness and the Enneagram

This one day workshop will help understand the power of learning the Enneagram, we will explore the concept, learn which part of the Enneagram we most identify with, and learn how mindfulness can be practiced when we use the Enneagram in our daily lives.

Mindful Living

Mindfulness and the Enneagram

This one day workshop will teach you all about how to slow down and live mindfully, as well as teach you ways to utilize mindfulness in all areas of your life, it will also deep dive into feng shui.

Dancing Mindfulness

Mindfulness Self Esteem

Our experienced life coaches will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. From career to relationships, we've got you covered.

Mindfulness Self Esteem

Our licensed therapists provide individualized therapy sessions to help you manage anxiety, depression, and other mental health concerns. We use evidence-based techniques to help you achieve long-term mental wellness.

Poetry of Presence

Mindfulness Self Esteem

Mindfulness with Friends

Our mindfulness meditation classes will help you reduce stress, improve focus, and increase overall well-being. Our expert instructors will guide you through various meditation techniques to help you find inner peace.

Mindfulness with Friends

In this 10 week program, we will learn about lucid dreaming, gratitude, meditation, how to be rational, how to handle stress, how to relax, and about maturity and emotional intelligence.

Mindful Health

Mindfulness with Friends

Mindful Self Development

Mindfulness with Friends

Mindful Self Development

this 12 session program, explores neuroplasticity, storytelling, boundaries, patience and curiosity in order to find clarity, resilience and purpose.

Mindfulness in Prisons

Overcoming Low Self Esteem with Mindfulness

Mindfulness Resiliency Program

Our yoga classes are designed to help you find balance and inner peace. We offer a variety of styles for all levels, from beginners to advanced practitioners.

Mindfulness Resiliency Program

Overcoming Low Self Esteem with Mindfulness

Mindfulness Resiliency Program

Our certified nutrition coaches will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition.

Overcoming Low Self Esteem with Mindfulness

Mindful Money Management

Mindful Way through Depression

Overcoming Low Self Esteem with Mindfulness

This one day workshop will teach about budgeting, saving, planning for the future, credit, debt, and other money management fundamentals, using mindfulness as a foundation

Mindful Way through Depression

This 11 week program will explore why unhappiness keeps you caged and how you can move towards freedom. By cultivating mindfulness practices, you can encompass awareness, change your thought patterns, reconnect with your feelings, become more creative and finally start to feel alive again, go from surviving to thriving!

Mindful Way through Anxiety

Mindful Way through Depression

Mindfulness in the Garden

Mindfulness for First Responders

Mindfulness in the Garden

Our certified personal trainers will work with you to develop a customized fitness plan that fits your goals and abilities. We offer one-on-one and small group training sessions.

Mindfulness with Music

Mindfulness for First Responders

Mindfulness in the Garden

Our licensed acupuncturists use traditional Chinese medicine techniques to help alleviate pain, reduce stress, and improve overall wellness. We offer both individual and group sessions.

Mindfulness for First Responders

Our health coaches will help you identify and overcome the obstacles that are holding you back from optimal health. We offer a variety of coaching packages to fit your needs.

Mindfulness Fitness

Mindful Way through Stress

Mindfulness for First Responders

Our chiropractors use gentle spinal adjustments to help alleviate pain and improve overall wellness. We also offer massage therapy and other complementary treatments.

Mindful Medicine

Mindful Way through Stress

Our functional medicine practitioners use a holistic approach to address the root causes of chronic health conditions, and help you achieve optimal wellness. We offer comprehensive testing and personalized treatment plans.

Mindful Way through Stress

Our yoga therapists use yoga poses, breathing techniques, and meditation to help you manage stress, alleviate pain, and improve overall wellness. We offer both individual and group sessions.

Mindfulness in Schools

Mindfulness Walking Art Nature Program

Our certified personal trainers create custom workout plans to help you achieve your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health, we've got you covered.

Mindfulness Walking Art Nature Program

Our registered dietitians work with you to create a personalized nutrition plan to help you achieve your goals. We take into account your lifestyle, preferences, and health needs to create a sustainable plan that works for you.

Mindfulness Based Nature Program

Mindfulness Walking Art Nature Program

Mindfulness Based Strategic Awareness Program

Join our wellness workshops to learn about different topics related to health and wellness. From stress management to healthy cooking, our workshops are designed to help you live your best life.

Mindfulness Based Strategic Awareness Program

Relax and rejuvenate with our massage therapy services. Our licensed massage therapists will help you reduce stress, improve circulation, and relieve muscle tension.

Mindfulness Laughter Program

Mindfulness Based Strategic Awareness Program

Mindfulness Sitting Together Program

Our yoga classes are designed for all levels and are a great way to improve flexibility, strength, and mental clarity. Join our community and find your zen.

Mindfulness Sitting Together Program

Mindfulness Based Strategic Awareness Program

Mindfulness Sitting Together Program

Experience the healing benefits of acupuncture, a traditional Chinese medicine practice that involves the insertion of thin needles into specific points on the body. Our licensed acupuncturists can help you relieve pain, reduce stress, and improve overall health.